So, I don't always think about zombies taking over the world...
But, when I do, I think about what I would eat (like, as a human still. otherwise, brains? faces?).
As a vegan, you're pretty limited out in the wild. Unless you're on a tropical island that has coconut and banana trees, you're stuck foraging in the woods for mushrooms and plants to eat. And, unless you're very knowledgeable, picking out which wild mushrooms to eat is a risky task. Then again, you could be zombie chow at any moment, so go ahead and eat that mushroom over there. What's the worst thing that can happen, right?
Other than toughing it in the wild, we vegans can subsist on found pantry foods while looting grocery stores and empty (hopefully) houses. I like to imagine myself busting into someone's pantry who has since either passed, turned, or just wandered away from home in search of chocolate pudding. Little did they know, they had everything they needed right there!
I took inspiration for today's prompt from The Walking Dead. I'm a long time watcher of the show and I've read a bit of the comic, but not enough to call myself an expert by any means. I like the concept, most of the characters, and the dramatic moments that make me cringe with fear. Last season's premiere was absolutely brutal.
I've always had a dislike for Carl. Don't ask me why. The kid just annoys me. I did, however, like the scene in the TV show where he's pigging out on chocolate pudding out of a can that looks like it's probably over 10 years old. He's sitting on a roof with one shoe on while a zombie is trying to nom him from inside the house. This entire scene made me laugh because it's the only instance that Carl seemed relatable to me. I could see myself in his shoe at that moment. Sometimes you have to get away from it all and have some "me" time.
Also, as I thought about it, I realized chocolate pudding would be the ultimate survival food if made from shelf stable ingredients. You could make it easily with a few ingredients that are fairly common, have a long shelf life, and only require minimal cooking (if you absolutely want it to be authentic). This is also a great meal if you add protein powder like I did. If you're gonna run from zombies, you better be well fueled.
Alternatively, you could mix all the ingredients together with the shelf stable milk and just drink it like a protein shake. It's liquid pudding. If there's anything that separates us from the zombies its our ability to enjoy things like liquid pudding, everyone.
On to the good stuff...☠🍫
Vegan Instant Chocolate Pudding Mix
(If you can find them! Mwahahaha)
Yield: About 2 servings
Free from: Soy*, Gluten, Nuts*
*Use appropriate ingredients for these variations
Today's prompt is everything that I love about this time of year: SPICES!
I love warm spices. They always seem to find their way into my recipes in some form or another. I use cinnamon in almost everything. As I developed a taste for other spices, I discovered that I loved curries and stews with warm spices as well. I think savory applications of spices are my favorite simply because they offer unique depths of flavor. I love how the addition of spices to a simple chili or stew can create so much aromatic flavor.
One of my favorite foods in the fall and winter is sweet potato. Sweet potato is always known for its ability to carry sweet spices in desserts. I wanted to add spices to sweet potatoes this time in a more savory way. The blend that I created is nothing extraordinary, but it creates a wonderful combination of smoke, earthiness, and sweetness. The flavors are wonderful when mixed with the mellow sweetness of the potatoes. I added some bitter beet greens and sweet onions into the mixture as well. The simple blend of veggies is a wonderful meal on its own or can be served with a bread or grain of your choice.
I didn't create my own garam masala, but definitely do so if you're feeling up to the challenge. One of these days, I'd like to create my own spice blends. I've heard that fresh whole spices ground at home are the best. In addition to these spices tasting great, they also offer some wonderful medicinal properties (especially that turmeric). This mixture would also be a great breakfast to avoid any sugar crash during your day. Also, it would make a fabulous side dish for Thanksgiving. Just throwing that out there (it is next month, after all). Enjoy and feel good about it!
Spiced Sweet Potato and Greens
Yield: About 4 Servings
Free from: Gluten*, Soy, Nuts, Grains
Serve with bread or grain of choice, optional
So today's prompt is asking how I get my protein. I would imagine my question to this ever present question from non-vegans would be to show them a bit of a double whamey: a protein-packed breakfast.
It's very difficult to come by vegan breakfast foods that are prepared in this country. It's ironic, too, because breakfast foods can so easily be made vegan. The foods that are used to make a nutritious vegan breakfast are also pretty cost effective on the whole. These two items that I'm featuring today are both very economical and keep for the entire week. The protein oatmeal squares are also a much cheaper substitute for store bought energy or meal replacement bars. I'm guilty of buying those to keep on hand in case I'm stuck on the go without food for a while (especially after I work out). However, if you make these, they certainly can save you some money. They're also more eco-friendly!
These two recipes are very forgiving and are also great canvases for your own flavors. I chose chocolate because I had a tub of chocolate Sun Warrior protein on hand. Feel free to use your favorite flavor and brand of protein powder for these. Alternatively, you can also use natural sources of protein like flax and hemp seeds or nuts ground into a flour,
The nice cream is great stored in the freezer but will most likely need to be warmed a bit before scooping since it hardens into a solid mass depending how cold your freezer is set. You can either leave it thaw at room temperature or nuke it in the microwave if you aren't opposed. I like to top mine with nuts and seeds for more added protein! It makes a great option if you don't feel like whipping up a smoothie in the morning (or want to wake your housemates because you get up at 4:30 AM for work like I do).
Combine these two treats for a chocolate-filled yet also healthy and filling breakfast! I'm definitely going to come up with another post with flavor variations on these. The possibilities don't end!
Chocolate Protein Nice Cream
Yield: approximately 7 servings
Free from: gluten, nuts*, soy*
*Use appropriate ingredients for these options
Blend all those things above in a food processor or high speed blender until smooth! Images below. ✌️
Double Chocolate Oatmeal Protein Squares
Yield: 8 Squares (9x5 loaf pan)
Free from: Gluten
Adapted from: Chocolate Covered Katie's Wonderful Baked Oatmeal
Preheat oven 340 F.
Rock cakes immediately remind me of Rubeus Hagrid, the lovable half giant from Harry Potter. When I looked for a rock cake recipe ages ago, I was shocked to see how simple they were to make. As a child, I always pictured rock cakes as something unappealing to eat that people always made anyway (much like fruitcake). However, when I realized that rock cakes were simply variations of a scone or biscuit, I became intrigued and determined to bake some. I love me some scones and biscuits especially with tea! ☕️😋
My sister and I recently decided to binge the Harry Potter films. We both grew up reading the books and cherish the stories dearly as if they were factual. She recently got her hands on a cookbook inspired by recipes in the books. I'm impressed that someone took the time to properly research and compile the foods in all 7 volumes of the series. That's a lot of reading to do.
Of course, most of the recipes are not vegan. However, the more popular and exciting treats are easily made vegan with a few adjustments. I started off with rock cakes because I had already wanted to make them anyway and they're quick and easy to whip up in the morning to have with tea or coffee! Luckily, my first batch was a success. I made them completely gluten, soy and nut free. They are a great canvas for all kinds of flavors and variations, though. Baked goods that offer flexibility in terms of flavor are my favorite. Because, let's face it, who wants the same boring rock cake over and over? I know I don't. 😏
The rock cakes I made are a little more rich and earthy than the ones in sample recipes I found. The cakes seem to feature all different types of dried fruits, spices and nuts. I wanted to keep mine simple yet still flavorful...and, of course, rock-like!
I got a great idea to use carob powder from Miss Kitchen Witch, who is a fabulous food blogger who made Harry Potter themed recipes for Vegan MoFo a few years ago. I posted that year too and was much more interested in her recipes than mine! I loved her theme and immediately thought mine was boring. Now, years later, I'm also going to give it a shot while altering the recipe a bit.
I flavored my dough with carob and chopped dates. I love the caramel-like flavor of dates and their richness that seems to be missing in many other dried fruits. They also go very well with the smokey quality of coconut sugar, which I use frequently. I added a little bite of acid to brighten the cakes by soaking the dates in orange juice, which is a trick I learned during my bakery days while making carrot cakes. Soak the raisins in warm water infused with different extracts and your cakes will bake up moist and flavorful! 😍 The same effect can be achieved with any kind of juice as your soaking liquid too.
The resulting rock cake here is very rock-like in appearance but soft and crumbly in texture with a crunchy sugar top. They aren't overly sweet, so they pair nicely with any coffee or black tea that is slightly bitter. If you want to make these cakes more decadent, you can add in some chocolate chips or a little more fruit to the dough. They cook up quickly, too, so you can enjoy them day of with minimal wait time! Keep an eye out and I may just post another flavor sometime soon (maybe for the holidays?!). 😉
It's good to be back, folks. Enjoy the rocks!
Date Carob Rock Cakes
Preheat oven 350 F
Today's prompt is "favorite food", which, if you've ever seen my first year participating in Vegan MoFo, you would know is Japanese Food!
I love to cook Japanese inspired dishes that combine the American hodgepodge, often unorganized style of cooking with traditional ingredients and simple flavors. I love food that is prepared in a minimal way that emphasizes the individual ingredients. Although, sometimes I like to get complicated when I bake. 😅
This dish is a rendition of one of my favorite college breakfasts: an omelette on top of rice with some vegetable. I love eating out of bowls...the act of digging into my food is appealing some how. I bought eggs quite a lot in college since I was poor and a vegetarian still. Now, I usually substitute tofu for eggs and it suits me perfectly fine. I made my tofu a little more robust so I could fry it into an omelette shape. The result is nice savory croquette of "egg" like flavor and texture, although it is much drier than an omelette would be. It's still delicious!
I sauteed some white button mushrooms on the side for a meaty addition that offers protein and earthy flavor. My grandmother always made her omelettes a little sweet by adding a pinch of sugar and soy sauce to her eggs before she cooked them. I added a little mirin into the mushrooms, which create a wonderful sauce in the pan as they cook. For an interesting depth of flavor, spoon some of the sauce onto your rice for a finishing touch. It's a wonderful departure from your generic tofu scramble and toast. 🤓🍳🍞
Japanese Omelette with Sauteed Mushrooms
Where do I want to eat when I want someone else to cook for me?
The answer for this post didn't come easily at all, but if I had to pick...
I would absolutely have to pick The Tasty. Debuting earlier this year as a highly anticipated Philly vegan diner, The Tasty has gained momentum and is now traveling at warp speed into the realms of plant based deliciousness. They've expanded their already amazing offerings to specialty coffee drinks, baked goods, and seasonal specials. Everything on their menu echoes what one would find at a regular diner in and around the area: sandwiches, waffles, omelets, breakfast sandwiches, pancakes, salads and appetizers. It's immensely satisfying to be able to go eat brunch or breakfast somewhere when, as a vegan, eating those meals out is very difficult at mainstream restaurants.
I can only picture my sad breakfast options at other diners: fruit cups, dry toast, bagels, and maybe oatmeal if it's made without milk or butter. I guess you can technically count hash browns, but they are so often contaminated by shared cooking surfaces that they don't really appeal to me anymore. 😥
So when I visit The Tasty (pretty often), I usually go for veganized omelets or tofu scrambles of delicious veggies, non-dairy cheese and vegan meat subs. These aren't items I use at home very often, so I figure why not go all out if I'm not cooking? 😏
I snapped a photo for you of their spinach and soysauge omelet. It's absolutely to die for if you like savory spices, caramelized onions, and fresh spinach glued together by vegan mozzarella and pillowed by the most soft and fluffy egg-free omelet you've ever dreamed of. I think it's a mixture of chickpea flour and tofu judging by the texture, but I could be wrong! 😜
If the omelet isn't enough food, they pile home fries on the other half of the plate for good measure. They're crispy and soft at the same time, just the way I like them. They're also seasoned with something wonderful, so every bite you take is going to be a good one. There are many more amazing dishes on the menu that I've had before. Here are a few of them to tempt you: vegan mozzarella sticks, Caesar salad, breakfast burrito, PB&J french toast, biscuits and gravy, tater tots...you get the idea.
Heading over to Philly yet? I'll be back next week. 😉🐷
I had to give you some close ups...mmmm.
The second photo shows a huge glorious piece of caramelized onion. 😍👄
There are also lots of awesome things to look at inside and outside of The Tasty. Their sandwich board is always on point, which you can see from the first photo I featured. They also have a parade of dogs walking outside when it's nice out. You can't beat that.
Inside, there are whimsical decorations that seem to be things that you may find in either your grandmother's house or your friendly punk's house. There are also some cute handmade art pieces like this adorable clock.
The winking toast is everywhere, too. I like to think that they're congratulating me on my meal decision. 🍞😉
They also serve coffee in mismatched mugs that you might find in your own cupboard, which is a nice homey touch. The staff and owners are very friendly too, so make sure you say hi and ask for their recommendations! This place is just about as comfortable as going to a friend's place for brunch (or whatever meal you choose).
Next time you're in Philly, make sure to give The Tasty a try. Try not to order the whole menu at once. 😜
About two years ago, I made three different types of cake doughnuts to celebrate the fall season. Now, I'm back to make a new incarnation of one of them. I'm taking my pumpkin doughnut and throwing some fun Halloween flavors on top of it! Pumpkin and s'mores always seemed like two things that could be good together. I finally figured out how to successfully integrate them: pumpkin spice vegan marshmallows. 😮🎃
Once i found these precious gems, I knew I had to grab them. I was overcome by the pumpkin spice spell once more. The base recipe of these doughnuts is formulated from Erin McKenna's Babycakes Covers the Classics, which was one of the first all gluten-free vegan baking books I ever bought. It opened my eyes to what would ultimately become my fabulous vegan cake recipe, which I am very proud of! Its origins stemmed from how McKenna bakes at her bakeries. Although it isn't exactly the same, it's similar in the types of flours that I combine together.
I love these doughnuts because they are light and spongey but also moist. I used to be a huge fiend of cake doughnuts growing up. Unfortunately, I only ever had Dunkin's until I was older and discovered wonderful places like Voodoo Doughnut, Dottie's Donuts, The Cinnamon Snail, and Dunwell Doughnuts. Now, I am a doughnut explorer. I try all varieties as long as the flavor suits me. I'm also a fan of fritters. 😜
These doughnuts are safe for those who do not wish to worry about gluten or sugar overload while enjoying a delicious fall treat. The fixins on this doughnut do contain sugar, but the batter itself only calls for coconut sugar. You can also substitute an appropriate amount of stevia at your own risk. I recommend enjoying these with your friends/family/cat/dog and a nice hot cup of something. Enjoy and have a spooky weekend.
Pumpkin S'mores Doughnuts
Free from: Soy*, Gluten, Nuts*
You only need a small amount of ganache to drizzle onto the doughnuts so your marshallow and cookie crumbs will stick. If you have leftover, you can always use it to top ice cream later. 😏
Adjust the amount of milk/chocolate as needed for a thicker or thinner consistency. You can use a thick ganache to dip the doughnuts in for more of a glaze effect or drizzle a thinner ganache on top for a fun texture!
I've made tofu scramble countless times since becoming vegan and I've had the satisfaction of making an egg-like meal with delicious ingredients and scrumptious flavors. This, however, was the very first time since 2011 that I felt as if I was cooking actual eggs again. It was a very strange feeling.
That looks straight up like scrambled eggs, doesn't it? Weird.
Making the VeganEgg was a simple process today. I wanted to make the product as the instructions said to so that I could taste it as it was without fancy additions or techniques getting in the way. This was tough to do, though. I always want to tinker! ^_^
The VeganEgg is fairly simple to make. All you need is some cold water to mix with the provided powder and voila! The resulting mixture almost seems like pancake batter in consistency. In fact, once I poured the batter into my pan, I felt as if I was going to make a pancake.
Once I started to move the mixture around a bit, though, I noticed what all the fuss was about. EGGS!
The VeganEgg cooks just like regular eggs do for the most part. It slightly sticks to the sides of the pan, it becomes spongey and fluffy as it firms up, and starts to become fragrant. Boy, does this stuff smell like eggs.
What I loved most about the product is that it doesn't overcook easily like real eggs do. Whenever I would cook real eggs, I would always err on under cooking them (which in hindsight was a terrible idea!) so they would not become rubbery and hard. The VeganEgg takes a little longer to cook, maybe about 4-5 minutes on medium-low heat.
I added only about 1/2 teaspoon of olive oil in my pan to cook the VeganEgg with and it was perfect. I seasoned with salt and pepper only in order to keep the flavor integrity of the product. I felt the flavor was nice but not over-powering. It was also not overly-eggy, which I think would've been a turn off. I did experience illness several times after eating real eggs and ever since the smell has somewhat deterred me.
I love how the VeganEgg cooks. It "browns" a little to add texture to the scramble but does not greatly alter the color. My scramble was fluffy and light yet slightly drier than normal eggs. Although, i suppose this is a good thing since real eggs are full of cholesterol.
I liked the plain preparation of the VeganEggs, but I'm itching to do more with them. Since they retained their shape very well, I think they would be perfect for making omelettes. When I flipped the VeganEggs initially while cooking, they stayed in a very perfect circle until I broke them up intentionally. I would love nothing more than to stuff them with mushrooms, spinach and onions next time! Mmmm...
I had a fun time eating these VeganEggs with a nutritious vegan breakfast of a baked sweet potato, sauteed baby kale, and two slices of toast slathered with vegan butter and persimmon jam. Oh, I made some coffee too in my V60! ;)
Since I don't eat a full breakfast too often, I like to go a little nuts when I make it at home. I figured this was a special occasion, so why not?
In short, I absolutely recommend the VeganEgg. I haven't used it for any other purpose except scrambling, but that was enough to sell me! Don't be surprised to see new posts coming soon of baked goods, quiche, frittatas, omelettes, or anything else you could possibly do with eggs. I'm headed deep into vegan egg land and I don't expect to come back until I've explored every corner of it!
Happy breakfasting, everyone! If you have any suggestions as to what I should make next with the VeganEgg, let me know! I'm down for it all.
Happy New Year!
What is my resolution this year? Well, I certainly want to post more often. That was my resolution last year and I definitely succeeded! I'd like to try to top myself this year and try to post even more often. I also want to try to vary my recipes a little more. I did make a lot of cookies this year, by the way. I think it's time to move on. I mean, I'll still make cookies, but just not as many. ^_^'
I usually have a New Year's promise every year to be more healthy. I think I've over done this in the past, however. I tried to be "healthy" by eating more raw foods a couple years ago. I tried to be about 75% raw every day and mostly succeeded. However, my body was not happy. The way I ate was doing a number on my digestive system. I just couldn't handle the amount of raw foods I was eating. I was also eating far too much sugar.
Now that I know what types of foods agree with my body and how much of them to eat, being healthy is a breeze! I haven't felt better in a very long time. I eat what I want for the most part, not too much though, and I drink plenty of water and tea. I use vitamin supplements to keep my health as optimal at possible. I also try to cook simple dishes at home using seasonal ingredients. I try to keep my sugar intake down as much as possible.
That's all I do! I always shake my head when I think about all the time I wasted "dieting" and "cleansing". I felt worse when I wanted to feel better. I think that I've found a way to make things that I want while also making them more healthful and balanced . If you don't consume too much of anything, you won't try to compensate by adding or eliminating anything else! Makes sense, right?
The most flavorful part of these pancakes is the chocolate hazelnut butter drizzle for the top. This is where the bulk of fat and sugar comes from, so use this as much or as little as you'd like to control the sweetness.
I used Justin's chocolate hazelnut butter, which is an all-natural alternative to the very popular yet junky Nutella. Nutella is definitely just frosting that is posing as hazelnut butter. What a strange thing, right?
Well, fear not! If you have a craving for something delicious, creamy and full of chocolate flavor, whip up these pancakes for breakfast, lunch, dinner or dessert! They're small, so sharing is optional. ;)
Chocolate Hazelnut Pancakes
Yield: approx 6-2" round pancakes
Free of: Gluten, Refined Sugar*
Here's to a healthy and delicious 2016!
I was trying to figure out what type of quick bread to make for the holidays this year. I always gravitate towards the same flavors like carrot, chocolate or date. However, I decided to mix it up this year with a quick bread that I actually haven't made in quite a long time. It's really familiar this time of year, though.
You got it.
Also, this is the second recipe in a row to have the word "crunch" in it. How fun! =P
I haven't made my own gingerbread in a long time, and it's a shame. I love molasses and ginger together. There's a great depth of flavor that molasses brings to the table that I don't indulge in very often. What a shame, right?
In addition to being rich and dark in flavor, molasses has wonderful and unparalleled health benefits that not other sweetener can offer. Just take a look at the Wikipedia page for molasses. There are a variety of important minerals that molasses supplies. These are especially important for vegans, since minerals and vitamins are spread out among all types of plant foods. We have to be a little more mindful in choosing our food in order to supply our bodies with proper nutrients. I find it kind of fun. It gives me a reason to pay more attention to what I'm eating and what ingredients I'm using!
With molasses supplying iron, magnesium and calcium, it's a bit of a superfood! I decided to let the molasses be the star of my gingerbread, so I did not add any refined sugars. I added some maple syrup for a boost of sweetness and maple flavor, but nothing more! If you feel as though you'd like this bread to be more sweet, try added in some coconut or brown sugar to maintain a warm depth of flavor.
We all know that indulgence his high around this time of year, don't we? ;)
My goal with recipe writing these days is to come up with treats that will appeal as something special and festive while also providing health benefits. I like to think that everything I cook or bake has something to offer my body. This recipe shows just that but also feeds my heart with joy and comfort! ^_^
I hope it does the same for you! <3
Maple Pecan Crunch Gingerbread
Oven 350 F.
This is my very first food blog! I post revised conventional recipes of foods that I hold near and dear to my heart. My cooking here is all gluten-free and cruelty-free, but full of flavor and comfort.