Five Spice Pot Pie
Yield: 1 pie, about 5 servings
Free from: Gluten*, Nuts
*Use appropriate ingredients
Preheat oven 350 F.
While I love today's prompt for "deconstructed" dishes, I didn't want to get too "fancy" with it. I'm all for fancy food, but not when I'm deconstructing something. I like deconstructing dishes into their individual star ingredients and just preparing them differently. I also love to eat food out of bowls, though. I'm not a huge fan of plates because I feel as though I have to work to eat my food off of a plate.
When there are multiple elements to a dish, I find they are best enjoyed layered on top of one another. The only time I like to eat off a plate is when I'm eating a sandwich type food that is already contained. The hummus quinoa I made today would be TERRIBLE on a plate. Especially since quinoa likes to go everywhere. Whenever I make quinoa, I always find little grains on the counter no matter how careful I am while using it. This bowl is my answer. Keep that quinoa on the bottom and pile the stuff on top so it stays put! It also creates a soft little bed for everything to nestle into!
I made the chickpeas the main star of the dish, of course, but I roasted them whole rather than their usual role in hummus as the puree. I love roasted chickpeas because they become nutty and almost "cheesy" if I can say that ("buttery" perhaps is a better description). Although they're the main component, I must say my favorite part is the sauce I made...
Tahini is used in hummus often to create a creamy texture and add flavor. I used tahini here as a drizzling sauce mixed into whipped aquafaba. The resulting sauce is an oil-free (but not fat free, of course) aioli-type sauce. It holds up but isn't too thick. The flavor is delicious and nutty with a hint of mellow sweetness from mirin. Garlic is everywhere in there too, because garlic is one of the best parts of a good hummus. To keep this dish truly oil-free, you can omit wherever it calls for olive oil. It won't change your results too much at all.
Deconstructed Hummus Quinoa Bowls
Yield: about 5 servings
Free from: Gluten, Soy, Nuts
Garnish (optional): dry/fresh herbs, paprika, olive oil, raw cut veggie slices
I think as vegans, we can all relate to Lisa Simpson on one level or another. Whether you're at work, with friends or family, or at a wedding (ugh), you can bet that you will be in the dietary minority (unless you're only around fellow vegans all the time, which, congrats). I get strange looks all the time from people when I politely decline their food and start to drink green juice instead. I've also gotten positive reactions from chefs willing to accommodate me to acquaintances asking insightful questions pertaining to the reasons why I went vegan, etc. Navigating social landscapes is definitely something that can be challenging but also rewarding as someone who lives this unique lifestyle.
The most challenging dish to sell to people who aren't keen on vegan (or just "healthy" food in general) is plain old salad. Hence this...
Yep. I feel her pain. (#same)
The funny thing about salad is, though, it can be just as easily mind-blowing as it can be boring and unappetizing. This rule applies to every food, though, in my humble opinion. Omnivores throw fried meat, potatoes and tons of cheese on their salads and say it makes them "tasty", so why can't vegans do their equivalent of the same?
I love salads. They're great all year round. I love that they can consist of cooked and raw vegetables alike. I also like to mix pickled and fermented vegetables in mine to add flavor, texture and nutrition. A great, quick and easy lunch is some salad greens, chopped seasonal vegetables and some make-ahead protein to throw on top. When I'm feeling lazy, I'll throw beans on top that are barely seasoned. However, for VeganMofo, I decided to do something a little more involved and special...
I made some oven-fried cornmeal crusted tofu. Not only did I make delicious and crispy tofu, but I made a Japanese bulldog sauce to go on top of it. What's bulldog sauce, you ask? Well, it's basically a sweet and sticky BBQ sauce that's usually served with tonkatsu (or fried pork cutlets). This is a classic and homey Japanese meal that I enjoyed as a young kid. I definitely recommend making a vegan version of the cutlets if you can (Here are a few ideas from some fellow bloggers: Vegan Ronin | Lazy Cat Kitchen). They're coated in panko breadcrumbs and are wonderfully addictive.
The sauce itself is interesting because it has fruit purees in it that lend their sweetness. Along with the fruit, bulldog sauce has tomato paste in it as well as carrot. Instead of trying to automatically recreate the sauce itself, I decided to create my own vegan version with household ingredients that most people have already or can find easily at the store. I added a kick to mine by throwing some Frank's Red Hot sauce in there! You can definitely sub sriracha and that would be an excellent idea. The resulting sauce is slightly spicy, tangy, thick with a depth of sweetness from molasses and mirin.
If you can't find mirin, you can always sub maple syrup or your favorite liquid sweetener. This sauce goes very well with the tofu and works as a dressing for the salad on its own. You can also dress your veggies with your favorite dressing if you'd like. I don't care for a lot of dressing so I left mine alone with the exception of a splash of apple cider vinegar, salt and pepper!
The only thing I will tell you is this: if you're trying to impress someone with tofu, salad and your sauce making skills, use this recipe! There's no way anyone can deny that eating a vegan salad is a good time if you serve them this. (If they don't like it, then more for you!) Go out there and make some friends! 👯🥗
Bulldog BBQ Tofu Salad
Yield: About 5 Servings
Free from: Nuts, Gluten
Preheat oven 400 F.
Happy Vegan MoFo, everyone! I'm proud to say that I'm participating again this year. I hope to contribute some solid recipes while following the prompts (somewhat, due to scheduling and general interest). I couldn't, however, ignore the first day! I love this idea: re-inventing a standard vegetarian option. All too often, as many vegans know, the "veggie option" consists of a boring salad and possibly french fries if you're feeling frisky (or a baked potato, you health nut).
When I first became a vegetarian in high school, the first meat product that I substituted was the burger. I wasn't a huge fan of burgers to begin with because I just wasn't too fond of beef in general. Luckily for me, veggie burgers were pretty easy to come by at the time (exactly 10 years ago). Today, I find top quality veggie burgers at my local super market. I usually look for burgers that are made with as many "whole food" ingredients as possible. The ones that are coming out lately are eerily similar to ground beef in taste and texture, which is exciting but also unsettling for someone who doesn't like the idea of eating meat. I just like that the products like the Impossible Burger and the Beyond Beef patties are marketing themselves towards all consumers, not just plant eating hippies like me! They offer a sound meat substitute for those who like the taste and feel of beef burgers. Whatever gets the job done, right?
The veggie burgers I whipped up today were a little bit of a mashup between "meaty" and "health food". I mimicked the texture of chewy and earthy meat with grated mushrooms and tempeh. The resulting burger is one of bite, chew, deep and smokey flavors with autumnal herbs laced through. This is a great fall treat, but you can switch the herbs around to be more bright and summer appropriate for the BBQ times! I nestled these burgers between some gluten-free and vegan buns that I found. They're quite pillowy and light, which I loved. Feel free to also garnish these with your favorite sliced vegetables, slaw, spreads, and what-have-yous. I kept it simple and seasonal with some local sliced tomato, red onion, sauteed spinach and some extra fresh rosemary.
This recipe yields about 5 decently sized burgers. I had lunch for the entire week when I made them! To make the burgers soy-free, substitute the tempeh for your favorite bean with slightly varied results. Play with it and make it yours!
Happy Mofo again, all! Dig in!
Herbed Mushroom & Tempeh Veggie Burgers
Yield: Approx. 5 burgers
Free from: Gluten, Nuts
This weekend and upcoming week will surely be hectic for everyone preparing for the holidays. I've been doing some last minute chores today and suddenly realized I had skipped lunch. 💀
Since I knew I couldn't starve in the name of gift wrapping, I whipped up a single serving of peanut noodles and decided to share the recipe with you! It's a quick and easy meal or snack for when you're home alone or just in the mood for some noods. I'm always up for noods. 😁
These noodles are creamy yet light at the same time. They can be oil-free, in fact, if you omit the sesame oil garnish. I love the taste and aroma of sesame oil, so I drizzled a little on my plate after cooking everything. If you wish to make this dish without the oil, the sauce will still be decadent and satisfying while also providing you with protein. For the noodles, I used brown rice with green tea from Star Anise Foods. I love their products. Some of their noodles come with soup base, which I think is genius for a quick weeknight meal. I also love their name...so cute! ☺️
Peanut Noodles for One
Yield: 1 serving
Free from: Gluten, Refined Sugar*, Oil-free option
Today's color scheme is "goth" inspired...I went with purple, since I happened to find a bag of organic purple sweet potatoes one day. It was a very exciting find. I've never tried these little guys before...I'm sure I'll love them just as much as their orange and white cousins! Sweet potatoes are a food that I began to love as a vegan moving in a more health conscious direction.
To go with my potatoes, I've added other wonderful purple produce: onion (or red, I guess), cabbage and eggplant. My favorite way to eat eggplant is in curry, so I spiced them with garam masala, chili pepper, and black salt. This soup doesn't take very long. You can have it finished in about an hour if you use pre-made stock or bullion cubes. All you need to do is wait for the potatoes to soften and you're good to go!
For even more gothic charm, use the optional red wine while you saute the onion and cabbage.
Gothic Purple Soup with Eggplant Chips
Quite simply, I thought this meal would look fabulous in black and white, as well as in color. These ingredients jumped to my mind when I saw this prompt so I ran with it.
This is a quick blog post, as it's mainly about the picture!
The recipe follows if you'd like to make some at home. The croquettes are a winner, I must say! If you don't want to fry them, you can try baking them, but I cannot vouch for the results. I would maybe oil them a tad just do they don't burn. The vegetable broth I've included is just to give the noodles a slightly soup-y texture, so it's optional. Enjoy!
Forbidden Ramen and Black Bean Croquettes
Fusion food day is here!
Last year, I made some risotto with a Mexican twist. It was quite magical. For some reason, I can't stay away from that theme so here I am again. I'm fusing the burrito and spicy chipotle flavor with the Philly staple: the cheesesteak.
Cheesesteak was always something I disliked, even when I ate meat. The ones they served in elementary school for lunch always put me off...something about the gross fake cheese. 😖
Now, I figured I should give cheesesteak another go, but with some conditions: no cheese, no steak. Sounds great! 👍 I replaced the steak with nutritious portabella mushrooms. You can also use a vegan meat substitute if you like. I tried to keep this recipe as clean and healthy as possible. I also love the meaty and earthy taste of mushrooms. I can't get enough of them.
The cheese sauce is made with sweet potato for extra flavor and nutrition. I think it makes a wonderful counterpart to the spices in the mushrooms. I wrapped the whole mess up in a gluten free tortilla. This would also be wonderful on bread...or on rice...or any old way, really.
Dig in and try to forget about the election. I know I haven't, but this food might help me get there a little. 😜🌶🌯🍄
Chipotle Portabella Cheesesteak Burritos
Free from: gluten*, refined sugar
Yield: About 3-4 servings
Sweet Potato Cheese Sauce Ingredients
Today's recipe is a simple one that I love. I almost never make Korean inspired food. I also can't really go out to get it since Korean restaurants are typically not vegan friendly. When I was younger, I ate at a few Korean BBQ restaurants with my family. One of those restaurants was in Japan, believe it or not! There was a big beautiful yellow lab parked outside to greet customers. She was their mascot and the inspiration for their name, too.
My favorite part about Korean BBQ is the marinade, which is the case for many people, I would assume. For those who eat meat, they may feel differently. I took the simple yet flavorful marinade and slathered it on some tofu for a quick and absolutely delicious meal. No need for meat here. 😉
I served the tofu with some rice and pajeori. Pajeori is a dish I had never heard of before. It's a beautiful salad of julienned scallion and spiced with Korean chili flakes. If you don't have the Korean variety, just substitute regular dried chili flakes.
I cooked my tofu in a pan with some coconut oil. You can absolutely bake or grill it for a sightly charred effect. I wish I could grill mine, but it is quite chilly where I live! (Also, no grill. 😅
Any way you cook it, give it a try! Tofu is good any way you cut it, so spice it up next time you need a quick meal. Let's begin a love affair with Korean food together! What d'ya say? 😍🌶🍚
Korean BBQ Tofu with Pajeori
Free from: gluten, nuts, refined sugar
Yield: about 4 servings
Adapted from My Korean Kitchen
Where do I want to eat when I want someone else to cook for me?
The answer for this post didn't come easily at all, but if I had to pick...
I would absolutely have to pick The Tasty. Debuting earlier this year as a highly anticipated Philly vegan diner, The Tasty has gained momentum and is now traveling at warp speed into the realms of plant based deliciousness. They've expanded their already amazing offerings to specialty coffee drinks, baked goods, and seasonal specials. Everything on their menu echoes what one would find at a regular diner in and around the area: sandwiches, waffles, omelets, breakfast sandwiches, pancakes, salads and appetizers. It's immensely satisfying to be able to go eat brunch or breakfast somewhere when, as a vegan, eating those meals out is very difficult at mainstream restaurants.
I can only picture my sad breakfast options at other diners: fruit cups, dry toast, bagels, and maybe oatmeal if it's made without milk or butter. I guess you can technically count hash browns, but they are so often contaminated by shared cooking surfaces that they don't really appeal to me anymore. 😥
So when I visit The Tasty (pretty often), I usually go for veganized omelets or tofu scrambles of delicious veggies, non-dairy cheese and vegan meat subs. These aren't items I use at home very often, so I figure why not go all out if I'm not cooking? 😏
I snapped a photo for you of their spinach and soysauge omelet. It's absolutely to die for if you like savory spices, caramelized onions, and fresh spinach glued together by vegan mozzarella and pillowed by the most soft and fluffy egg-free omelet you've ever dreamed of. I think it's a mixture of chickpea flour and tofu judging by the texture, but I could be wrong! 😜
If the omelet isn't enough food, they pile home fries on the other half of the plate for good measure. They're crispy and soft at the same time, just the way I like them. They're also seasoned with something wonderful, so every bite you take is going to be a good one. There are many more amazing dishes on the menu that I've had before. Here are a few of them to tempt you: vegan mozzarella sticks, Caesar salad, breakfast burrito, PB&J french toast, biscuits and gravy, tater tots...you get the idea.
Heading over to Philly yet? I'll be back next week. 😉🐷
I had to give you some close ups...mmmm.
The second photo shows a huge glorious piece of caramelized onion. 😍👄
There are also lots of awesome things to look at inside and outside of The Tasty. Their sandwich board is always on point, which you can see from the first photo I featured. They also have a parade of dogs walking outside when it's nice out. You can't beat that.
Inside, there are whimsical decorations that seem to be things that you may find in either your grandmother's house or your friendly punk's house. There are also some cute handmade art pieces like this adorable clock.
The winking toast is everywhere, too. I like to think that they're congratulating me on my meal decision. 🍞😉
They also serve coffee in mismatched mugs that you might find in your own cupboard, which is a nice homey touch. The staff and owners are very friendly too, so make sure you say hi and ask for their recommendations! This place is just about as comfortable as going to a friend's place for brunch (or whatever meal you choose).
Next time you're in Philly, make sure to give The Tasty a try. Try not to order the whole menu at once. 😜
This is my very first food blog! I post revised conventional recipes of foods that I hold near and dear to my heart. My cooking here is all gluten-free and cruelty-free, but full of flavor and comfort.